Outdoor Restorative and Yin Yoga Private Lesson
Gift your mom an outdoor private restorative yin yoga session taught by a highly trained yoga teacher. Moms will get a special chance to relax deeply through a guided lesson personalized to their specific needs and requests.... more less
This private restorative yin yoga lesson will be centered around the guest's specific requests and needs. Classes will be tailored for the appropriate experience level of each participant. Participants will get a chance to relax through guided restorative poses which focus on aligning the body in longer held, gentle poses. This gentle practice gives the nervous system a chance to restore, releasing stress and tension from the body. This will be followed by a yin practice which targets the connective tissue in the body through longer, deeper and passive holds, allowing gravity to naturally release and stretch the stubborn areas of the body.
Participants will receive hands-on adjustments to enhance each pose, along with some guided meditation and breathing. All classes will be taught by Veronica Stevens, a highly trained yoga teacher with eight years of teaching experience in the city of Chicago. Participants will get a chance to enjoy the private lesson while breathing in the fresh air outdoors near Lake Michigan. All mats will be provided along with a thorough discussion regarding any injuries and/or areas of focus.
- Private outdoor restorative/yin yoga session
- Taught by Waking Yoga teacher Veronica Stevens
- Each class will be personalized to fit each participant's needs and requests
- Restorative yoga taught to balance the nervous system and de-stress
- Yin yoga taught to release deep tension in the connective tissue through longer, passive holds
- Hands-on adjustments to enhance poses
- Some guided meditation and breathe work
- All props provided
- All classes taught outdoors near the lake
- Appropriate for all levels
- Experience provided in English (US)
Buying this as a gift?
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- Will be scheduled on a mutually agreeable date and time, based on luminary’s availability
This experience is non-refundable after scheduling is complete
How It Works